CROSSTRAINERS!
The CENT Musical is this FRIDAY!!!

7:30pm at the Mountain View Center for the Performing Arts
We're meeting at church by 6:30pm

Students: $10
Adults: $15

TICKETS ARE LIMITED!!!!
Please contact me if you want to reserve a ticket, SOON! Spots are filling up
fast...

also..
PARENT APPRECIATION NIGHT PICS! (and announcements)
http://www.lwfteam.com/2-crosstraining.html

hey crosstrainers!

crosstraining announcements can be found at:
http://www.livingword.net/2-crosstraining.html

you guys rock.

I SURVIVED!

i'm back from wildflower and my first sprint triathlon!  the photographers for wildflower were all over the course and managed to capture some really nice shots:

but during the race, this is how i actually felt:  ouch.

do i really run like that???

so for the swim portion, we start in waves.. i was with the pink swimcaps, 3 minutes later the green caps take off and then 3 minutes after that, the white caps start...  notice in the picture of me getting out of the water:  yes, surrounded by green caps!  i was so tired at one point, i was doing the ol' backstroke and a swimmer in a white cap comes up and says, "good job!  you can do it!"  so encouraging.. guess she knew i needed it.  hehe.

everyone was so great, i finished the race with a gal that wouldn't let me walk.. she's my hero!  albeit a little bossy.  and the orange slice at the end?  the best orange slice i've had in my entire life.